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Insanity: The Ultimate Cardio Workout and Fitness DVD Program | 
| Brand: Beachbody
Category: Sports
List Price: $169.99
Buy New: $86.99
as of 3/18/2010 21:32 MDT details
You Save: $83.00 (49%)
New (15) Used (21) from $86.99
Seller: 2sweet2touch
Rating:  67 reviews
Sales Rank: 6
Format: DVD Region
Media: DVD
Region: 1
Shipping Weight (lbs): 10
Dimensions (in): 13.3 x 8.8 x 2
MPN: SANPKG0001
Model: 60 Days Workout
UPC: 837654719275
EAN: 0837654719275
ASIN: B002QZ1RS6
Availability: Usually ships in 1-2 business days
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| Features:
| • | Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout | | • | Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills | | • | Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max | | • | Perform long bursts of maximum-intensity exercises with short periods of rest | | • | Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support |
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| Editorial Reviews:
Product Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!
Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what youre made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervalsthis nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
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| Customer Reviews:
Showing reviews 1-5 of 67
 OMG! This is IT! March 18, 2010
Whitney Chisholm (north dakota)
Wow! This is all I can say. This will WORK you OUT. I mean if you want to get insane results fast this is IT
This is GREAT March 17, 2010
M. Collister
I run regularly- generally 45 minutes to an hour 3-4 times a week. I bought this hoping to step up my exercise and it delivers. I've been disappointed by other fitness DVD's that are easy after the first few times or too complicated to follow. The warm up on this one is harder than most fitness DVD's are all together.
This one is great- the workouts are simple to follow, but really hard. I need to take breaks and modify exercises at times, but I still feel I get a killer workout. Truth be told, I'd be disappointed if I didn't struggle the first few times. I feel like I am getting a great total body workout- the plank work is helping my upper body, something running does not address and the plyo jumps are taxing my legs in a good way. The stretching is good as well.
I will say- I have some back issues but a week into this and my back is not hurting. I think this DVD is not for a "first time exerciser", but if you have a level of fitness and some idea of how to modify exercises on your own, you'll get use out of this. For example- if jump squats are killing me, I might do the last 10 seconds as regular squats. I look forward to being able to match Shaun jump for jump!
And this is a great workout- it leaves me good sore and good tired. I'd put the exertion up there with a 10 mile run in terms of what it takes out of my body. It also includes a sensible looking eating plan.
 Definitely NOT for everyone! March 16, 2010
smartcad (MIAMI BEACH, FL USA)
0 out of 5 found this review helpful
there should be an extreme notice for this workout: it is most definitely not for everyone. if you are already in great shape, and are looking to enhance your workout, then this might just be for you.
If you are looking to get into shape, this is most definitely not for you! There is no way that a beginner or intermediate could handle this, which sort of goes against the grain of buying such a product to get back into shape!
Great product March 16, 2010
M. Blanco
Great exercises and really will work you out. It is a bit tough at first but eventually you will build your way up.
Insanity March 15, 2010
Anthony J. Manzella
The program is really insane. Great for already fit people who want a challenge and a way to get to the next level of fitness. Program involves a lot of plyometric or jump training which may be harmful to people with arthritis or painful joints due to the impact of the exercise moves. Its been 4 weeks and its been very challenging thus far.
Showing reviews 1-5 of 67
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